Have you ever been in a situation that feels chaotic and even perhaps hopeless? I’m positive that everyone can answer yes to the question above. Why? Because we each face challenges in life that we simply can’t figure out the answer (in that moment). The key is to remember that[…]
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Self-Acceptance is widely understood as the ability to embrace and appreciate who you are as a person. However, self-acceptance is widely tied to the idea of self-esteem. If we are constantly thinking poorly of ourselves or feeling less than other people, it might be important to analyze which parts of[…]
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It has become human nature to get caught up in a cycle of “should.” What does this mean? How often have you said something like, I really should be happier or I know I shouldn’t be upset. Placing judgment on your feelings is the quickest way to exacerbate them. Using[…]
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There’s no doubt that letting go is hard. Especially, when it’s letting go of things we cherished, people we loved, and old versions of ourselves. However, letting go is actually healthy and allows us to constantly be in a state of growth. When we let go of things that are[…]
Read moreHappiness is so simple that it is often overlooked in the midst of our busy lives. We continuously go about our daily routines, getting things done, and possibly planning a little for the future. However, when we have a basic level of happiness and joy in our lives, it easily[…]
Read moreDo you feel like working out can be an extremely intimidating process to begin? The reason getting into a routine of exercise and activity is difficult is because it usually stems from a place of unhappiness. We are often unhappy with our bodies or our lifestyle, and so we turn[…]
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